In many ways, incorporating a supplement into your diet can benefit your health. You can take nutritional supplements, whether your blood pressure is high or low, to help control it. Consider taking a supplement if your blood pressure is high enough that you need medication. Natural supplements are not a replacement for medication. Before taking a supplement, you should always talk to your doctor because some may interfere with drugs. A combination of drugs and a healthy diet are typically needed to manage high blood pressure while utilising High Blood Pressure Herbal Supplements.

Magnesium

Years spent researching magnesium as one of the dietary supplements that can lower blood pressure. According to a study, taking more magnesium for 24 weeks lowered systolic and diastolic blood pressure. The daily dosage ranged from 500 mg to 1000 mg. Several theories explain how magnesium lowers blood pressure, including the following:

• Calcium channel blocker action
• Makes more prostaglandin
• Increases the production of nitric oxide

Red beet juice

Beetroot juice contains nitrates that help to decrease blood pressure. Many studies have shown it may lower your systolic and diastolic blood pressure. It also includes a lot of antioxidants. The betalain pigments in beetroot help reduce inflammation and shield your cells from harm, which can help control your blood pressure. Another placebo-controlled trial revealed that regular consumption of beet juice decreased systolic blood pressure in participants.

C vitamin

A vitamin C deficiency increases the chance of developing high blood pressure. Systolic blood pressure was decreased by vitamin C consumption for eight weeks, but not diastolic. High Blood Pressure Herbal Supplements are very helpful to us.The drug was for elderly hypertension patients already on the maximum recommended dose of amlodipine. The patients who received the medicine had lower blood pressure than the control group after the researchers added 600 mg of vitamin C.

Buddleia sabdariffa

B Hibiscus sabdariffa has a chemical that works as a diuretic to reduce blood pressure. Hibiscus polyphenols have antioxidant properties and lower blood pressure. For instance, persons with moderate hypertension and type 2 diabetes who drank hibiscus tea or extract had decreased systolic and diastolic blood pressure. Another study found that people with mild hypertension who consistently drank hibiscus tea had blood pressure.

Extra Virgin Olive Leaf

Olive leaf extract can HELPS to treat cardiovascular diseases. According to a study, daily use of olive leaf extract may lower the incidence of coronary heart disease by 9–14%. Half of the 61 participants in the trial drank 20 mL of olive leaf extract every day for 16 weeks.

For ages, people have stressed on creating a healthy lifestyle for long and healthy survival of the particular individual. Healthy lifestyle is a indicator of a person’s self belief, discipline and control over his six senses.

In this age of technology, where people have become glued to their computer and TV screens the current pandemic situation being the icing on the cake . The work from home professionals due to their uneven sleep and eating habits have lost mental and physical health. This could lead to major repercussion like Hypertension ,Diabetes, Obesity and in extreme cases Cancer etc.

Healthy lifestyle includes regular physical exercise, balanced diet , proper sleeping and waking habits to name a few. Regular physical exercise and a balanced diet can prevent obesity which is prevalent among youngsters due to excess screen time and craving for junk foods like burgers, cokes etc. Balanced diet should consist equal amounts of very nutrients possible like proteins, carbohydrates, vitamins, minerals etc. Regular physical exercise does not mean intense gym sessions but a healthy amount of exercise like walking , running , cycling ,swimming etc. just to keep the body in proper shape. Dieting is extremely harmful and should be avoided as far as possible. Sleeping habits are a major determinant of a healthy lifestyle as irregular sleep habits affect mental health and causes diseases like sleep apnea, weight gain, insomnia, high blood pressure to name a few.

Unhealthy lifestyles can also lead to weakened immunity system which could lead to a person getting ill periodically to different pathogens. It also is a major contributor to diseases like strokes, heart attacks and a number of other complications in old age.

Need of the hour

The need of the hour is to promote healthy lifestyle among youngsters so that the future generations are not sufferers of their own misdeeds. The Indian government to promote such healthy habits has launched the “FIT INDIA MOVEMENT” and the “FIT INDIA APP” so that people can maintain good health from the comfort of their homes. Many UN programs have also been launched to promote good health among the world population.

So the conclusion that we come across is that if an individual is healthy the whole country will progress towards a better future.

I would like to end with a proverb:-“The greatest wealth is health , once lost cannot be regained”